Honest about the risks, and specific about what prevents each one.
The security situation itself
The Government of Canada advises avoiding all travel to Myanmar because of politically motivated violence, terrorist attacks, kidnapping, arbitrary arrest and detention, and civil unrest during the ongoing armed conflict, with increased attacks and airstrikes since October 2023 causing civilian casualties. It also states that Canada’s ability to provide consular assistance there is extremely limited.
Prevention Read the current advisory in full before booking. Confirm in writing whether your travel insurance is valid for a destination under an "avoid all travel" advisory. Register with the Government of Canada’s service for Canadians abroad, and leave your itinerary with someone at home.
Malaria
CDC lists transmission in all areas of Burma — cities included — with chloroquine and mefloquine resistance recorded, and a parasite mix of roughly 80% P. vivax and 20% P. falciparum. The Government of Canada describes risk in certain areas and at certain times of year. Falciparum malaria can become life-threatening within days.
Prevention Tablets chosen against your actual route, plus bite prevention that does not lapse. In Bago, Tanintharyi, Kachin, Kayah, Kayin and Shan, CDC does not include mefloquine. Any fever during the trip or in the year afterwards should be assessed for malaria — tell the doctor where you have been.
Not being able to buy safe medicine
The Government of Canada states that foreign prescription drugs in Myanmar are often counterfeit and unsafe to use, and that medical facilities are limited in Yangon and very limited elsewhere.
Prevention Bring the whole trip’s supply and then some, in original labelled packaging, in hand luggage. Do not plan to buy anything there. Come and see us early enough that we can arrange an extended travel supply.
Paying for an evacuation in cash
The Government of Canada says medical evacuation is necessary for cases of serious illness or accident, and that doctors and hospitals may demand immediate cash payment for health services and for the evacuation. It also notes credit cards are not widely accepted, ATM withdrawal limits are low and machines are often out of service.
Prevention Insurance that explicitly names medical evacuation and hospital stays, and a written answer from your insurer about the advisory level. Enough cash for the trip, and the declaration rule for amounts over US$10,000 understood before you pack it.
Dengue and other mosquito-borne illness
Both sources name dengue as a risk, and the Government of Canada notes there is no vaccine or medication for it available in Canada. Zika and chikungunya are also present. Dengue mosquitoes bite in daylight.
Prevention DEET 20%+ or picaridin through the day, reapplied. Screened or air-conditioned rooms, and a net where there is neither. Long sleeves at dawn and dusk.
Rabies, with treatment far away
CDC states rabies-infected dogs are commonly found in Burma and that rabies vaccines may only be available in larger suburban or urban medical facilities. Rabies is almost always fatal once symptoms appear.
Prevention Do not touch animals. Wash any bite or scratch with soap and water for 15 minutes and get to a larger city hospital immediately. Pre-exposure vaccination is worth serious thought for anyone spending time away from Yangon or Mandalay.
Landmines
The Government of Canada states that unmarked landmines, particularly in border areas, can be found across the country. Unmarked is the operative word — there may be no sign at all.
Prevention Major roads only. No fields, no rural shortcuts, no unmarked trails, no matter how used they look.
Earthquake damage and aftershocks
The Government of Canada records a magnitude 7.7 earthquake near Sagaing and Mandalay on 28 March 2025 that caused extensive damage, with aftershocks continuing, affecting Sagaing, Mandalay, Magway, northeast Shan, Naypyidaw and Bago.
Prevention Check the state of buildings and roads on your route before travelling into affected regions, and expect services in them to be reduced.
Water and soil
CDC lists leptospirosis, melioidosis and schistosomiasis for Burma — caught from contaminated fresh water, floodwater, mud and soil, especially after heavy rain. None of the three has a vaccine.
Prevention Stay out of fresh water you cannot vouch for. Avoid floodwater and bare-skin contact with mud. Cover cuts, and wash and dry properly after any soil contact.
Roads
The Government of Canada describes hazardous road conditions, especially after dark, with stray livestock, pedestrians, poorly maintained vehicles, poor visibility and drunk drivers, and notes that a driver involved in any accident with a pedestrian is always at fault.
Prevention Daylight travel on major roads. Consider not driving yourself at all. Expect roadblocks and build slack into every schedule.
Avian influenza
The Government of Canada notes that human cases of avian influenza have been reported in Myanmar and advises avoiding contact with birds and undercooked poultry.
Prevention Stay out of live-poultry and wet markets. Cook poultry and eggs through. Wash hands after any animal contact.