Honest about the risks, and specific about what prevents each one.
Dengue
Both sources list dengue as a risk to travellers here. The Government of Canada notes it can progress to severe dengue, which can be fatal, and that there is no vaccine or medication available in Canada to prevent it. The mosquitoes bite during the day.
Prevention Repellent through the day, reapplied — not just at sunset. Screens, a fan or air conditioning at night, loose long sleeves in the late afternoon, and empty any standing water around where you are staying. If you develop a fever, see someone rather than waiting it out.
Rabies and animal contact
CDC says rabid dogs are commonly found in Sri Lanka and that rabies vaccines are typically not readily available. The Government of Canada says rabies is common, carried by dogs and some wildlife including bats, and that treatment to prevent it may be limited or unavailable — you may have to travel to another location for it. Temple monkeys are bolder than they look, and a snatched bag can become a scratch.
Prevention Do not feed or handle animals, keep bags closed and sunglasses off your head at temples, and never handle a bat. Any bite, scratch or lick on broken skin: wash for a full fifteen minutes and seek medical advice the same day, vaccinated or not.
Traveller’s diarrhoea
The Government of Canada calls it the most common illness affecting travellers, spread person-to-person or through contaminated food and water, with young children, older travellers and people with existing health problems at higher risk.
Prevention Bottled or boiled water including for brushing teeth, ice only where you trust the kitchen, food cooked fresh and hot. Rehydration salts weigh nothing and matter most for children and grandparents. We can send you with a standby antibiotic where appropriate.
Zika
The Government of Canada lists Zika virus risk for Sri Lanka and CDC lists it too. Spread mainly by mosquito bite but also sexually, and it can cause serious birth defects.
Prevention If you are pregnant or planning a pregnancy, this deserves a proper conversation before you book rather than after — and it is one of the reasons daytime bite protection matters here.
Fresh water and wet soil
CDC lists leptospirosis and melioidosis for Sri Lanka — leptospirosis spread through water contaminated with animal urine, melioidosis through contact with contaminated fresh water, mud or soil, especially after heavy rain. The Government of Canada does not raise either on its Sri Lanka page, so the two differ here.
Prevention Think twice about waterfalls, rivers and paddy-field wading, and stay out of floodwater. Cover cuts and grazes properly before going anywhere near water or mud, and clean them promptly afterwards.
The sea
The Government of Canada warns that tidal changes and strong winds cause dangerous riptides, that public beaches are generally unsupervised, and that hidden rocks or shallow water can cause serious injury or death if you dive into unfamiliar waters. It also notes crocodiles are present in some parts of the country and advises asking locally about safe swimming and avoiding rivers.
Prevention Respect the warning flags and the marked swimming areas, do not swim alone or after drinking, and never dive into water you have not seen the bottom of. Ask locally before swimming in any river or lagoon.
Roads
The Government of Canada says road conditions outside major cities are usually poor, that drivers can be aggressive and reckless, and that accidents causing death and injury are common — with poorly maintained vehicles, stray animals and pedestrians on the road adding to it. It suggests hiring a driver rather than driving yourself. CDC notes traffic flows on the left in Sri Lanka.
Prevention Hire a driver or use the train for long legs. Avoid night journeys on rural roads. If you get on a scooter, wear a real helmet and check your insurance covers it — most policies do not.
Wildlife on safari
The Government of Canada advises that wild animals can be dangerous particularly on foot or at close range, to keep a safe distance when observing wildlife, to leave a vehicle only when a professional guide or warden says it is safe, and to use reputable operators.
Prevention Choose the operator on their safety record rather than the price, stay in the vehicle, and do not let a driver push closer for a photograph.
Monsoon and flooding
The Government of Canada notes the rainy season runs December to February in the north-east and May to September in the south-west, and that severe rainstorms cause flooding and landslides leading to deaths, injuries and displacement. It also notes Sri Lanka sits in an active seismic zone, and that a tsunami risk can persist for hours after a nearby earthquake.
Prevention Match the coast to the month when you plan. Stay out of flooded areas and away from landslide-prone ground. Build spare days into an itinerary that ends with a flight to catch.
Getting treated
The Government of Canada says medical services and facilities do not meet the standards you would normally expect in Canada, that facilities outside Colombo are limited, and that hospitals may require confirmation of insurance, a guarantee of payment or an upfront deposit before admitting you. Medical evacuation can be very expensive.
Prevention Travel insurance that explicitly covers medical evacuation and hospital stays, with the policy number saved offline where you can reach it without a working phone. Bring your medication in original labelled packaging in your carry-on with a copy of the prescription.