What's Making You Sneeze?
Use this guide to spot the symptoms and triggers that point to allergies, see what's in the air right now in Calgary, and learn what your pharmacist can prescribe — no doctor visit needed. This is general information, not a diagnosis.
What are you experiencing?
Allergy symptoms often show up together.
- Sneezing fits
- Runny or stuffy nose
- Itchy, watery, or red eyes
- Scratchy or sore throat
- Persistent cough
- Skin rash or hives
- Fatigue or brain fog
- Wheezing or difficulty breathing
When are your symptoms worst?
Common triggers
- Being outside
- Around pets (cats/dogs)
- Dusty rooms or old carpets
- Windy days
- Early morning
- Damp or humid spaces
Calgary pollen calendar
Roughly when pollen peaks across the year in our city.
What your pharmacist can prescribe
In Alberta, pharmacists with Additional Prescribing Authorization can assess and prescribe for allergic rhinitis — no doctor visit required. The right option depends on your symptoms, so book a free chat to confirm what's right for you.
Fluticasone or mometasone nasal corticosteroid — often more effective than over-the-counter options for congestion and sneezing.
Olopatadine or ketotifen — antihistamine eye drops for itching, redness, and watering.
Second-generation antihistamines (cetirizine, loratadine, fexofenadine) — non-drowsy, once-daily relief.
If wheezing is present, our pharmacist may suggest a doctor referral for an asthma assessment.
Reviewed by Kelly Zhu, Pharmacist (Imagine Health Pharmacy) — book a free chat to confirm what's right for you.
Non-medication tips
Keep windows closed during peak pollen hours (5–10 AM).
Shower and change clothes after being outdoors.
Use a HEPA air purifier in your bedroom.
Rinse sinuses daily with a saline nasal rinse.
Keep pets out of the bedroom and wash bedding weekly.
Use dust-mite-proof mattress and pillow covers.
Let's build your allergy plan together
Walk in during business hours, give us a call, or book a free chat with our pharmacist about your allergy treatment plan.